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The Dread of Silence: Why is it so hard to stop the Noise?

The Dread of Silence: Why is it so hard to stop the Noise?

Reading Time: 2 minutesStop right now and listen to what’s around you. What do you hear? Music? An alert from your phone? A news anchor chattering on the TV or radio? The nonstop noise that surrounds us doesn’t abate. Our focus as a society is dwindling, and we’re...
Why you need to protect yourself from Noise

Why you need to protect yourself from Noise

Reading Time: 2 minutesIt’s time to set off an alarm: the world is going deaf. In this age of constant notifications and readily accessible information, we’ve become so distracted by noise that it threatens our existence. It’s becoming harder and harder to tune in to...

26 Habits to Help You Silence Noise and Reclaim Your Focus

Reading Time: 6 minutesSimple Strategies to Manage Digital Distractions Yes, we live in a world of constant “noise”—a tsunami of work e-mails, social media updates, never-ending news coverage, and other relentless forms of digital distraction. That’s not going to...